The Dish on Nutrition

Myths about protein and those who would want to gain muscles weight usually come with false information and faulty reasoning. Many athletes...

Proteins are composed of individual amino acids and are a fundamental aspect of the human body. Amino acids are very similar in composition...

Now that we have learned what fats are and how the history and idea of them have changed we can apply this all to our daily living and our ...

Eating fat makes you fat! Fats drive up your cholesterol levels! Replace fats with carbs! There surely are a lot of rules when i...

Now it’s time for the good stuff, fats! Fats (or lipids) have a reputation of being bad for the body, but tasting too yummy to resist. Ev...